Benefits of mindful eating

  • Improvements in eating habits 
  • Improvements in lifestyle
  • Reductions in body dissatisfaction
  • Increased enjoyment with eating
  • Improvements in psychological health, including anxiety, depression, self-esteem and quality of life
  • Connection between the body, the mind and the heart
  • Increased awareness of your internal cues
  • Increased awareness of why we choose food
  • Decrease in the guilt attached to food and eating
  • Decrease in compulsive eating, emotional eating and comfort eating