Discover mindful eating

Want to connect with your true hunger and fullness and learn to experience food in a new way?

This event will introduce you to the principles of mindfulness and mindful eating, increase your awareness of what, where, how, why you eat, and start you off with some mindful eating practise that you can begin at home.

This is a practical workshop that will involve mindfulness meditation, exploring the 9 hungers and reasons why we eat, discovering the benefits of eating mindfully and how you can incorporate this in to your life.

Event dates:

Wednesday 5th June 2019 at 6:30-8:30pm

Wednesday 3rd July 2019 at 6:30-8:30pm

Wednesday 7th August 2019 at 6:30-8:30pm

Wednesday 4th September 2019 at 6:30-8:30pm

Costs:

£15 through Facebook or Eventbrite

Transport:

Tube: Closest station is Brixton (Victoria line) within 10 minute walk or bus ride.

National Rail: Brixton and Herne Hill, both within 10 minute walk or bus ride.

Bus: Bus stop is 2-5 minute walk from venue and the following buses run: 2, 3, 37, 196, 201, 322, 415, 432.

Car: There is free on-street parking on Effra Parade and the surrounding streets.

Where to find us:

Address: Effra Space – 21 Effra Parade, Brixton, London SW2 1PX