Is mindful eating for you?

You may benefit from Mindful Eating if you…

  • Have had enough of diets and dieting!
  • Are sick of controlling your food in order to lose weight
  • Have forbidden foods or avoid certain food thinking they are “bad” for you
  • Are at war against food
  • Follow food rules or have food beliefs
  • Want to experience food in a new way
  • Eat for comfort or emotional reasons which leaves you feeling guilty
  • Feel guilty as soon as you eat a taboo food
  • Are afraid of feeling hungry 
  • Have lost touch with what it is to feel hungry and full
  • Don’t listen to your internal hunger and satiety cues
  • Are curious about your relationship with food