What this programme will and will not do

This programme will:
  • Help you get in touch with your hunger and fullness cues
  • Help you experience food in a new way
  • Help you distinguish between physical and emotional hunger
This programme will not:
  • Tell you what to eat 
  • Tell you when to eat
  • Tell you how much to eat
  • Give you a diet or meal plan to follow
  • Give you food rules to follow
  • Measure your weight or BMI